What the experts say about the best way to start the day. 5 part series: Part 2

How to win the morning!

Tim Ferris is an entrepreneur, author and podcast host.

He's especially famous for his clever life hacks, including how to create a four hour work week and how to master a language in just three months.

Here's a short interview with his top tips:

In summary Tim:

1. Makes his bed every morning.

2. Meditates for 21 minutes.

3. Makes a very specific cup of tea.

4. Sits down to write in a journal. There are two reasons for this - the first is to plan the day ahead and the second is to practice gratitude.

Check out our blog for other great posts on winning the morning!

 

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